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ObserverRow blog
ObserverRow blog
This blog is being devoted to log my trials & tribulations whilst undertaking my new passion of Ergo Indoor Rowing. The blog will act as an on-line digital rowing logbook and to record my rowing training, dedication, motivation and hopefully setting new Personal Bests (PBs). You can also find me on Twitter, as @observerrow, and I welcome more followers everywhere I am.

Steady-distance

observer9by observer9Jul 7th 2011
07 July 2011
12,000m / 44:35.9 / 01:51.4 / 24
Following a tough Core session yesterday, the aim today was for a slow and steady 12k piece. Decided to row at 1:53 - 1:54 pace which I maintained comfortably, at the 10k point increased the intensity of pace to sub 7min to demonstrate that I was rowing within myself!

12k = 44:35.9 / 1:51.4 / 24 (final 2k: 6:52.9 / 1:43.2)
 
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