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ObserverRow blog
ObserverRow blog
This blog is being devoted to log my trials & tribulations whilst undertaking my new passion of Ergo Indoor Rowing. The blog will act as an on-line digital rowing logbook and to record my rowing training, dedication, motivation and hopefully setting new Personal Bests (PBs). You can also find me on Twitter, as @observerrow, and I welcome more followers everywhere I am.

PPTG Week 4 Core 5k

observer9by observer9Jun 17th 2011
5,000m / 17:21.2 / 01:44.1 / 27 / PB
3,000m / 10:53.0 / 01:48.8 / 25
PPTG Core Session 5k row with a set target pace 1:46.5 - 1:45.5, set off for the first 2k @ 1:45 pace. After 2k was feeling good and therefore increased the pace for the next 2.5k @ 1:43/1:44. Finished last 0.5k strongly in a time of 17:21.5. On completion decided to row a gentle 3k.
 
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