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ObserverRow blog
ObserverRow blog
This blog is being devoted to log my trials & tribulations whilst undertaking my new passion of Ergo Indoor Rowing. The blog will act as an on-line digital rowing logbook and to record my rowing training, dedication, motivation and hopefully setting new Personal Bests (PBs). You can also find me on Twitter, as @observerrow, and I welcome more followers everywhere I am.

PPTG Core 10k

observer9by observer9Jul 8th 2011
08 July 2011
10,000m / 35:32.0 / 01:46.6 / 26
PPTG Week 7 final core faster distance session which included a 10k with a target of 1:48 - 1:47 pace. Kept rigidly to 1:47 pace for first 6k (in fact I was 19m, ahead of that pace at 6k!), pace suffered during 6 to 8k phase averaging 1:48. However was able to pick-up pace once again for last 2k and recorded a 7:00.0 min split for the final 2k phase. On a slightly different note my radial nerve in my right-arm has flared up once again, therefore rowing with a constant discomfort throughout session. Due to have physiotherapy next week to try and help the injury.
 
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