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ObserverRow blog
ObserverRow blog
This blog is being devoted to log my trials & tribulations whilst undertaking my new passion of Ergo Indoor Rowing. The blog will act as an on-line digital rowing logbook and to record my rowing training, dedication, motivation and hopefully setting new Personal Bests (PBs). You can also find me on Twitter, as @observerrow, and I welcome more followers everywhere I am.

6K PB

observer9by observer9Jul 1st 2011
01 July 2011
6,000m / 20:50.0 / 01:44.1 / 27 / PB
4,000m / 14:15.3 / 01:46.9 / 26
PPTG Wk6 final core session of the week with the aim is to continue to build mental strength, to push a faster pace for a longer duration. The faster distance piece was a 6k with a target of 1:46 - 1:45 pace. I set off at 1:44/43 pace and maintained this for the first 4k, between 4k & 5k felt a bit jaded, but managed to regroup and re-pick up the pace for the final 1k. Recorded a new PB for the distance an improvement of 30 seconds!
 
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